Lighten Up!

For those of us enduring winter, it has been a fairly long haul. Dense carbs, and lots of them, keep us warm and cozy while the wind blows not so friendly temperatures at us.

I live in Canada, I know of what I speak.

And although there is nothing better than losing yourself in a baguette or giant pile of pasta, we still have to remember to get our healthy on.

That means reaching for some veggies, fruits, and other nutrient-rich foods that won't leave us overstuffed and moulded into the couch.

So let's Lighten Up this week! C'mon Get Healthy! Your heart will thank you for it. ♥

Photo courtesy Kahaki Kitchen

Whip up your Light and Healthy dish from one of Tessa Kiros's recipes, and post to your site on or by Sunday, February 26th. Link up with Mr. Linky, below, and leave a comment so we can all see your fabulous dish!

Need more information? Check out our Welcome Page!



I Heart Cooking Clubs *Lighten Up!* Participants

1. Michelle ~ Fish Baked w/ Herbs 2. Heather ~ Couscous Salad 3. Andrea at Nummy Kitchen -- Radicchio Lasagna 4. Kim -Couscous Salad

5. JamieK-Grilled Zucchini 6. Natashya - Baked Fish with Tomato 7. Couscous & Consciousness - Panzanella 8. Deb in Hawaii--Tahini Soup

9. Yvette - Zucchini omelette 10. Donna- Greek yogurt with condensed milk and oranges

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